Mindfulness Meditation Group

by Paula Seabourne

 Weekly 90 minute sessions practising Mindfulness meditations within a friendly and welcoming group. A space to be completely at one with yourself. (Currently Brighton based).

First and last Wednesday of every month – 6.30-8pm

Honeysett Gallery

Arch 280

Madeira Drive

Brighton bn2 1en (on seafront east of Brighton Pier)

£10 per person

Please call Paula to confirm booking.

 

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Comments

  • Gail
    January 19, 2017

    Attended yesterday… beautiful peaceful space. Wonderful meditation session . Paula runs the group in a professional, informed and loving way and holds the space with grace ,non egotistical kindness and empathy. I’d highly recommend it to any one . Thank you Paula

    • January 24, 2017

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  • January 23, 2017

    I recently attended a mindfulness session with Paula and John. The day was absolutely incredible. I learnt so much about the mind and body as well as some really helpful techniques to calm anxiety. Paula and John are warm and welcoming individuals, and I felt instantly comfortable. The session was very open, honest and therapeutic. There was no judgement in the room, just a space full of understanding people. I would highly recommend attending one of Paula’s sessions. Fantastic.

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