A member’s club for caring, passionate, like-minded ladies who desire the best for their wellbeing - Women that realise that time out for themselves is not a luxury but a necessity; encompassing mind, body & spirit whilst supporting each other. Women that want to be inspired, women that embrace life (or want to again!) Women that want to restore balance to their lives.
Listen to Paula talking on Business Radio about Mindfulness, stress and resilience. Click here
Weekly 90 minute sessions practising Mindfulness meditations within a friendly and welcoming group. A space to be completely at one with yourself. (Currently Brighton based). First and last Wednesday of every month - 6.30-8pm Honeysett Gallery Arch 280 Madeira Drive Brighton bn2 1en (on seafront east of Brighton Pier) £10 per person Please call Paula to confirm booking.
A one day interactive, friendly workshop for those that would like to learn how Mindfulness can be applied to everyday life to restore your sense of balance and freedom. DATES: 21st January - Brighton 10.15am-4.30pm 21st February - Brighton 10.15am-4.30pm 25th March - Brighton 10.15am-4.30pm 25th April - Brighton 10.15am-4.30pm 20th May - Brighton 10.15am-4.30pm