Listen to Paula talking on Business Radio about Mindfulness, stress and resilience. Click here
Weekly 90 minute sessions practising Mindfulness meditations within a friendly and welcoming group. A space to be completely at one with yourself. (Currently Brighton based). First and last Wednesday of every month - 6.30-8pm Honeysett Gallery Arch 280 Madeira Drive Brighton bn2 1en (on seafront east of Brighton Pier) £10 per person Please call Paula to confirm booking.
A one day interactive, friendly workshop for those that would like to learn how Mindfulness can be applied to everyday life to restore your sense of balance and freedom. DATES: 21st January - Brighton 10.15am-4.30pm 21st February - Brighton 10.15am-4.30pm 25th March - Brighton 10.15am-4.30pm 25th April - Brighton 10.15am-4.30pm 20th May - Brighton 10.15am-4.30pm