Mindfulness On Business Radio

by Paula Seabourne
in news
Listen to Paula talking on Business Radio about Mindfulness, stress and resilience. Click here

Mindfulness Meditation Group

by Paula Seabourne
 Weekly 90 minute sessions practising Mindfulness meditations within a friendly and welcoming group. A space to be completely at one with yourself. (Currently Brighton based). First and last Wednesday of every month - 6.30-8pm Honeysett Gallery Arch 280 Madeira Drive Brighton bn2 1en (on seafront east of Brighton Pier) £10 per person Please call Paula to confirm booking.  

Introduction to Mindfulness and its Everyday Application Workshop

by Paula Seabourne
A one day interactive, friendly workshop for those that would like to learn how Mindfulness can be applied to everyday life to restore your sense of balance and freedom. DATES: 21st January -   Brighton 10.15am-4.30pm 21st February - Brighton 10.15am-4.30pm 25th March     -  Brighton 10.15am-4.30pm 25th April       -   Brighton 10.15am-4.30pm 20th May         -   Brighton 10.15am-4.30pm