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Juggling a busy, fulfilling life both in business and at home can be very stressful. Paula’s 1:1 8 week stress management course took me on a journey that allowed me to recognise my personal stressors and triggers and develop techniques that help enormously for me to be the best that I can both personally and professionally.

 

Paula’s approach to stress management and to life is inspirational. I can’t recommend her programme highly enough.

Claire – Unleashing Dragons Ltd

I attended one of Minds Matter Now’s one day workshops in Brighton and found the whole experience inspirational.

They made me see that most of my problems stem from how I am feeling and my thought patterns.

 

They taught me to accept and to be aware of thoughts (usually negative in my case) that enter my “scrambled egg head” and to quieten my mind.

 

I am trying to be kind to myself and learning to love me.

Jo Beeny – Designer

I’ve been learning the practice of Mindfulness Meditation with Paula for some 2 weeks now and it’s had a very profound effect already! Really wonderful. Simple effective realist tool. Thank you Paula .you have a natural gift to share .knowledgeable, kind loving and fun!

GAIL NARI-Property Developer

The mindfulness course was thought provoking and extremely interesting, highly recommended for peace of mind and less stress and John and Paula are excellent course instructors.

David Pollikett – MD of Event Company

How many of you are rushing around to get the kids ready for school, or to get to work yet are still reading this post and checking fb? Imagine if you gave yourself these minutes in the morning to just sit quietly, same amount of time used but used differently, how this could change your day and how you felt about it.

 

I cannot recommend this introduction to mindfulness highly enough, it gives you insight to last your lifetime in one day.

Being mindful costs nothing yet it can make changes that truly save lives.

CAROL IVES, Fashion Stylist

After a career spanning three decades in transformation and cultural change I am delighted that Minds Matter Now gave me essential tools to not only change personal circumstances but also improve performance at work. After attending recent training with the Minds Matter Now team I was also reminded that Mindfulness improves focus within teams, listening skills, relationships and stress levels. Highly recommended.

STEVE WHITE, Director

Making a Visible Difference UK

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One to one session - I don’t exaggerate when I say Paula’s one to one has saved my life. Without going into gory details her never ending kindness understanding and advice has got my out of a dark hole and guided me to the light that is at the end of the tunnel! She never patronising but her empathy and genuine care extends to all those around her. And never makes you feel guilty if called upon during a crisis! Paula is a special one off.

JULIANNE HONEYSETT, Artist

I went on Paula’s day course and can honestly say one of the best things I could’ve done to help my life course ! Learning the tools to use when life throws hurdles at you and learning to slow down and I’ve even learnt how to ‘calm ‘ without taking anxiety medication! I can thoroughly recommend Paula’s workshop the best money spent ! A new pair of shoes won’t change your life this will for sure !

JULIANNE HONEYSETT, Artist

One to one - I don’t exaggerate when I say Paula’s one to one has saved my life . Without going into gory details her never ending kindness understanding and advice has got my out of a dark hole and guided me to the light that is at the end of the tunnel! She never patronising but her empathy and genuine care extends to all those around her . And never makes you feel guilty if called upon during a crisis! Paula is a special one off x

JULIANNE HONEYSETT, Artist